Find us here

Wednesdays

@ St Conleth's College Gym, Clyde Road, Dublin 4
D04 FT98

18.45 - 22.00  (throughout the fencing year)

Click here for timetable

Global Fencing Network


“Get a Gold Medal Butt”

Own a fencer’s beautiful butt

(cover featuring three-time Olympian Sharon Monplaisir)

by

Gary Guerriero & Mary Leonard


Three months of exercises to do at home

A gym program to further enhance and refine your butt

Special trunk and abdominal strengthening


Or you could just take up fencing!

Fencing Stretches

Jessica Ryan, Salle Dublin physio, has designed a series of static stretches for fencers to use after exercise - click here.