© Salle Dublin - October 2017

Find us here

Wednesdays

@ St Conleth's College Gym, Clyde Road, Dublin  4

18.45 - 22.00  (throughout the fencing year)

Click here for timetable


“Get a Gold Medal Butt”

Own a fencer’s beautiful butt

(cover featuring three-time Olympian Sharon Monplaisir)

by

Gary Guerriero & Mary Leonard


Three months of exercises to do at home - a gym program to further enhance and refine your butt - special trunk and abdominal strengthening


Or you could just take up fencing!


And remember -


“Good fencers make good neighbours”.

(17th century proverb, re-stated  by Robert Frost in “Mending Wall”)

Fencing Stretches

Jessica Ryan, Salle Dublin physio, has designed a series of static stretches for fencers to use after exercise - click here.